The meditation technique of the Buddhist mystic Athisa is also called love and kindness meditation. This meditation is particularly suitable for transforming negative thoughts and emotions. The heart has great transformative powers; it can turn fear, worry, pain, or suffering into silence and compassion.

 

Many breathing techniques instruct us to exhale negativity and to inhale positivity. In this meditation the opposite happens. Let yourself be surprised by the experience of a completely different approach.

 

Duration: 15 minutes. The meditation ends with a gong from a Tibetan singing bowl.