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In this difficult time we would like to give them a small gift:

Music to relax and meditations to better deal with fears, worries and negative thoughts.  

 

In times of absolute uncertainty, it is more important than ever that ...

  1. we take good care of our bodies and mental health, through meditation, dancing, singing, hiking in nature, good conversations with friends and caring for others.

  2. we protect ourselves from negativity, from gravity and seriousness, false news, rumors from social media, conspiracy theories, panic and all kinds of psychic viruses.

We would like to invite you to listen to our heart meditations in order to remain calm, positive, healthy and relaxed and so that you can feel connected in the heart even during social isolation or self-quarantine.

1. Atisha heart meditation to transform worries and anxiety

2. Heart meditation for self-love and self-compassion

3. Buddhist mindfulness meditation for inner peace.

4. VUCA meditation to deal with uncertainty.